Supplements

Popular dietary and herbal supplements reviewed with evidence-based analysis and safety information.

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Essential polyunsaturated fatty acids with anti-inflammatory properties, critical for heart and brain health

adaptogen

A traditional adaptogen with emerging evidence for stress reduction, sleep, and physical performance.

amino-acid

One of the most extensively studied ergogenic aids, with strong evidence for strength, power, and emerging brain health benefits

protein

The body's most abundant protein, with mixed evidence for skin aging and joint health from oral supplementation.

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Live microorganisms with strain-specific benefits for gut health, immunity, and emerging roles across multiple body systems

hormone

The body's primary sleep-regulating hormone, with growing evidence for antioxidant, immune, and neuroprotective roles.

antioxidant

A naturally occurring antioxidant essential for mitochondrial energy production