vitaminreviews

Minerals

Key inorganic elements essential for bone health, nerve function, and cellular processes.

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Calcium

macro-mineral

The most abundant mineral in the body, essential for bones, teeth, and cellular signaling

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Iron

trace-mineral

An essential trace mineral for oxygen transport, energy production, and neurological development

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Magnesium

macro-mineral

A cofactor in 300+ enzyme systems, essential for energy production, nerve function, and blood pressure regulation

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Zinc

trace-mineral

An essential trace mineral required for immune function, wound healing, DNA synthesis, and hundreds of enzymes

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Potassium

macro-mineral

An essential macro-mineral critical for blood pressure regulation, nerve transmission, and cardiac function.

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Selenium

trace-mineral

An essential trace mineral critical for thyroid function, antioxidant defense, and immune health.

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Copper

trace-mineral

An essential trace mineral required for iron metabolism, connective tissue, and antioxidant defense

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Manganese

trace-mineral

An essential trace mineral involved in bone formation, metabolism, and antioxidant defense

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Chromium

trace-mineral

A trace mineral studied for its potential role in insulin signaling and glucose metabolism

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Iodine

trace-mineral

An essential trace element required for thyroid hormone synthesis, critical for neurodevelopment and metabolic regulation.

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Mineral94% complete

Phosphorus

macro-mineral

An essential macro-mineral critical for bone structure, energy production, and DNA synthesis

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